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For ovre people, breakups are just a fact of life that we all have to get through from time-to-time — like vaccines or trips to the dentist.

For others [raises hand], breakups feel so awful that they put them off dating completely. Though nothing can really prepare you for the sting of a breakup, there are ways to become more resilient and speed up your breakup recovery time.

We spoke to several relationship experts and therapists to get some tips for how to get over a breakup fast. But according to Dr.

Tina B. Tessina, psychotherapist and author of Dr.

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After a breakup, no kver is expecting you to be all sunshine and rainbows all the time. People understand that you need time to process your emotions — and you need to understand that.

After you deal with the initial upset, review the dynamics of the relationship and analyze what went wrong, what you could have done differently and what you learned, Tessina advises. Ahhh, the elusive closure.

But instead of waiting around for your ex to apologize, or for the two of you to sit down for a relationship post-mortem, try and move on without. Neither of you really wants to hear the truth this soon.

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We only have so much time and energy, so rather pu wasting it on your ex, work towards rebuilding your life. Focus on the practical things you need to do and think.

Part of that involves getting your emotional, personal and financial life together as soon as you. And consider it an brea,ing, Tessnia suggests — think about all the things you now have time to do, and do some of.

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Breakups are a form of grieving, so give yourself the time, space and care you need. Part of that means surrounding yourself with supportive people. Like anything else, resilience takes practice and patience.

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In the meantime, take care of yourself, give yourself room to grieve and process your eomeone and take this as an opportunity for a fresh start. Love Love How-Tos.

Embrace your feelings After a breakup, no one is expecting you to be all sunshine and rainbows all the time. Think of it as a learning experience After you deal with the breakin upset, review the dynamics of the relationship and analyze what went wrong, what you could have done differently and what you learned, Tessina advises.

Focus on rebuilding your life We only have so much time and energy, so rather than wasting it on your ex, work towards rebuilding your life. New in Love - X View article. View article.