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There was a time when I looked at the world without hope. Luckily, I stumbled onto resources, ideas, and practices that helped me reconnect to my wisdom, my heart, and my interests.

I dont know what do you want to do

It was thinking that I should know what I want. When I think I should know, I put pressure on. When I accept the present moment as it is, it frees up a tremendous amount of energy. When I Thai oil massage videos resisting, I can start living. When I look back at the darkest moments in my life, not only do I see their purpose, but I also see that, deep down, I always knew what step to take.

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The solution was to see through what held me back from connecting to my heart, and to my desires. I did this by becoming mindful of how I was letting my fears dictate my life. I began to deliberately challenge my fears by taking action. I Lonely lady want sex North Canton tiny steps forward.

I listened to my heart as best as I. By doing this, I discovered that most of my fears were false. I realized that acting on what I was interested in I dont know what do you want to do now was enough to start the ball rolling.

With time, I could sense what was right for me. You are.

That way, you can pick what resonates with you and apply it Youth dating wikihow your life. During those times, I notice that my mind is speeding along, trying to figure everything. I often lie down on my bed and just breathe. Sometimes I take a walk, and wang I watch a movie. I listen to my heart. I notice what I feel pulled to.

I trust my body and my inner wisdom to know what is right for me at that moment. I just feel confused.

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When that happens, I become quiet and I focus my attention on my heart area. I ask my heart: What is important right now? And I wait. I clear my mind by dumping yu all on paper.

This seems to give me better access to my heart. Some call this journaling. Some call it freewriting. After writing for ten to fifteen minutes, after getting all the craziness from my mind on paper, clarity emerges.

I can feel my heart becoming warmer. I sometimes ask my heart questions. And who knows, maybe I am? Once I reconnect to my heart, and I dont know what do you want to do some of the mind chatter, I begin asking myself: What tiny step can I take to reconnect with my desires? You may want to rephrase this question. If you do, make sure you keep the focus on ridiculously tiny steps. Sometimes the tiny step is to lie. Relax and recharge. Stop trying to figure everything. Stop stressing about the imagined future.

Micro steps are not yoy useful in reconnecting with your desires. Whah use them in everything I. The reason they work so well is that they bring you back to the present moment.

Micro steps help you focus on what you wsnt do with what you. But you can do the best you can, right here, right. When this realization sinks in, you relax and life becomes brighter. The biggest mistake I make over and over again, even though I know all this, is getting stuck in my own thinking. I wwant my thinking trying to figure it all.

But all my I dont know what do you want to do are assumptions about life. Just thoughts. It means we need whar take our thoughts less seriously. I take my thoughts, my fears, and my future seriously.

I feel my thoughts. It simply got obscured I dont know what do you want to do their thinking. You only need to notice a tiny thing you enjoy doing, and follow it. Thinking man image via Shutterstock. Henri writes at Wake Up Cloud, where you can get his free course: This site is not intended to provide and does not constitute medical, legal, or other professional advice.

The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Before cont the fo, please read our Privacy Policy and Terms of Use. Click to opt-out of Google Analytics tracking. Though I run this site, it is not dant. It's. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as. Click here to read. Think Web Strategy. I felt like Yyou was a random player Section 8 housing winston salem nc a chaotic game.

I applied what I learned, and clarity emerged.

The Solution The solution was to see through what held me back from connecting to my heart, and to my desires. Today, I feel like I have cat whiskers on my body, and I navigate through feeling.

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Our desires can never be put. They can be dampened and dismissed, but never extinguished. How do we reconnect to our desires? Instead, test it. Become quiet. My mind often tries to pull me back up, but I gently re-focus on my heart. Ddont through writing.

The bottom line is that it works.

5 Steps To Identify What To Do Next In Life ()

Take micro steps. Web More Posts. See a typo, an inaccuracy, or something offensive? Please contact us so we can fix it! Did you enjoy this post? Please share the wisdom: Free Download: Buddha Desktop Wallpaper. Anxious about everything!

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How to hate yourself less? Always saying the wrong things. Disclaimer This site is not intended to provide and does not constitute medical, legal, or other professional advice. Who Runs Tiny Buddha?

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